Anxiety. We can either pray, or we become prey.


You guys,  the struggle is real.  The anxiety struggle, I mean.  And as we learned last week, it can come from just about anywhere, anytime.

For instance, several years ago (okay, it was 20 years ago…) I was on an airplane.  It was one of those tiny little puddle jumper things with propellers that was supposed to fly me from Chicago to Indianapolis.  Just looking at the thing made me jumpy!

And here’s the thing.  I was a nervous passenger to begin with; I always had been.  But sitting on the runway at O’Hare, looking up at the dark and stormy sky wondering how this tiny little plane was going to fly through it, my anxiety ramped up to all kinds of crazy.

We took off and about 10 minutes into the 45 minute flight, the plane got caught in the thunderstorm storm.  It was struck by lightening (apparently, this isn’t a big deal to airplanes, but I assure you it INDEED was a BIG FAT DEAL to me), the plane dropped about 1000 feet,  and the oxygen masks dropped down.  Yes.  THOSE masks.  The ones you are instructed to put on YOURS  first before helping others.  The only problem was, I couldn’t move because my body was frozen in fear.  And I wasn’t traveling with anyone.  And the flight attendants were busy in the chaos. So…no mask for Wendie.  Luckily, it was some sort of electrical malfunction from getting electrocuted in a tin canister in the sky (!) and we actually didn’t need them.

Anxiety, anyone?

Obviously, since I’m sitting here writing, all turned out well. We turned around mid-flight and landed safely back at O’Hare.  But, OH.  I was SHOOK, sisters.  SHOOK.    I was convinced, actually, that I’d never board another flight in my whole-living-life.  This was going to be problematic, though, because I lived in England at the time and traveled often for my job.  Um, red flag alert.

(I think now is a good time to tell you that I eventually got back on a plane and sort of overcame this weird fear of flying.    How was all this possible, you ask?  Well…I sought hypnosis treatment from a certified hypnotherapist in England who also happened to be a dentist  – I’m totally NOT kidding you so you can now begin to wonder about my healthcare choices.  But that’s SUCH a long story.  Saving that beauty for another day… 😉 I love cliffhangers.)

(Oooooh.  And speaking of in-flight anxiety stories, the next time we’re together, be sure to ask me about flying with a guy whom I affectionately call “Double-Double Mark-Mark” because he needed a double-double adult beverage to make it through a flight from Chicago to Sarasota.  We ended up sharing our iPad with him so he could watch “Gnomeo and Juliet” to calm his nerves.  It was all good until he offered the remainder of his adult beverage to my daughter – who was 11 at the time.  Um, no thank you, kind sir; perhaps it’s time for you to close your eyes for a bit.)

I SWEAR, you guys, I do not make these things up.

But here’s my main point:  my anxiety in those airplane moments was totally rooted in my need to CONTROL things.  Problem is, I’m not a pilot.  Not even close.

That’s the thing, really.  Control.  Well, it’s our need to have control. Which is just a dressed up word we use when we decide we need to manipulate our circumstances instead of letting God take His rightful place at the helm.  Girls, when we grab control, we are essentially saying we don’t trust Him.  And if we don’t trust Him, we are playing right into the hands of our enemy.  (See this post regarding our enemy and his manipulative ways for more info…)

Pray or Become Prey

I love this quote from Beth Moore: “When it comes to anxiety, we can cast it and pray, or we can keep it and become prey. We’re not convinced God is listening.  If we really believed He – the creator of the Universe  who has all things at His fingertips – if we really thought He was there, we would pray.”

So what’s a good Bible study girl to do in the face of such anxious times and circumstances?  Ladies, we need a plan.

Our plan is 100% scripture-based (and therefore TRUTH-based) .  It starts with knowing what anxiety is and how to call it out, and finishes STRONG with declaring Truth over ourselves, our circumstances, and even over others.

If you are interested in attacking anxiety instead of letting it attack you, click here for our girlfriend’s guide to kicking it out of our lives.  Remember from last week, it may not change your circumstance or situation, but it sure can bring you freedom from the freak-out surrounding it.  And that freedom allows us to step out in faith and take action when and where it’s needed.

God is good all the time, sisters.

isaiah 41 10 scripture card

Following our She PERSISTED study?  You can click here for our homework for week six!  Can you even believe we are HALF WAY THROUGH this awesome study?!  And for those of you who like all the extras, click here for some great online resources supporting our topics this week!

Smooches and prayers for FEAR-FREE moments this week!

Peace, love, and SO MUCH JOY!

Wendie  xoxoxoxoxoxoxo

Note:  I take anxiety, on the clinical level, with extreme seriousness.  Prayer and a relationship with God have been incredible tools in my own toolbox for dealing with it, personally.  Having said that, if anxiety is affecting you in ways that disrupt your sleep, your daily life, your ability to take basic care of yourself, and/or your ability to relate to others, PLEASE reach out to a professional (doctor, therapist, pastor, counselor).  Help from every level is so important in conquering it.  If your anxiety or depression makes you feel like you want to harm yourself or someone else, PLEASE tell someone immediately and call 911.  I’m praying for you.  Relief IS possible, sweet friend.





Dear Anxiety, You’re Not Welcome Here


Anxiety is hard wired into our brains and our physical body chemistry – think “flight or fight”.  Plainly put, when doled out properly, anxiety keeps us alive.

But somewhere along the line, for many, many, many of us, this security system of ours has become like a panic button that goes off all too often at a very high “volume”.

Here are two definitions of anxiety from Merriam Webster:

(1) : apprehensive uneasiness or nervousness usually over an impending or anticipated ill : a state of being anxious

(2) medical : an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, and increased pulse rate), by doubt concerning the reality and nature of the threat, and by self-doubt about one’s capacity to cope with it

According to Max Lucado (from his book, Anxious for Nothing), the United States is the most chronically anxious nation in the world.  Fifty percent of adults over the age of 25 report seeing a doctor at least once in the past year for an anxiety related symptom. And (this one just about breaks my heart-open into a gazillion pieces):  seventy-five percent of school aged kids report experiencing anxiety on a regular basis.

Why?  Well, Lucado theorizes it all has to do with rapid changes.  We have experienced more change in this generation than any generation in the last 300 years.  Everything from technology, to travel, to instant access to anything and just about everything in between.  All good things, intentionally speaking, of course.  But they’ve come alongside our regular anxieties of daily living to sort of wallop us with daily exposure to fear.

Anxiety causes a HOST of physical problems. It can be as benign as a stress headache or queasy stomach or as quality of life altering like high blood pressure, ulcers, immune and autoimmune issues.

The effects on the mind can be equally as debilitating from panic and phobias, to depression, addictions, etc.

But how does anxiety mess or harm with us spiritually? It causes us doubt the sovereignty of God and turns us inward to rely on our own devices, attempting to take back control of things that were never meant to be our responsibility.

Lysa Terkeurst, in Unglued says this, however: “Feelings are indicators, not dictators.”  And what she means by that is that our emotions and the feelings that come from them are like  flags being waved that say, “Hey you!  Something is going on that needs attention.”  Emotions come from a gut feeling. Nine times out of ten, we do not need to spontaneously react from the gut feeling.  Instead,  we need to create a plan of action that should come from the mind, after some prayer and listening to God.

This is possible, girls! Listen to our Power Pack Scripture this week:

2 tim 1 7 card

I particularly LOVE the New King James Version on this one because it’s the perfect counter to the lie of anxiety. It gives us the confidence to look anxiety in the face and say, “God didn’t put you here so get the heck out.”

Then, we start arming ourselves with other power-packed TRUTH to help us in the battle.

You know how much I love Bible trivia, so here are a couple fun facts for you:

  • Directives regarding fear show up a whopping 366 times in the NIV; second only to LOVE (551), and just above gratitude/thanksgiving (340).
  • Philippians 4:4-8 is the most read passage in the Bible on a Kindle
  • Philippians 4:6 is the most underlined sentence on kindle

Now, I’m not so naïve to think it takes one prayer, one moment of clarity with God about it, and your circumstance changes and you never have anxiety again. If you look at the most anxious and emotionally charged story about Jesus in the Bible, it’s when He is praying in the Gethsemane.  Scripture tells us he didn’t just pray once about what was going to happen, you guys.  He went to His knees about it three times.  This thing we have with anxiety, sister, it’s an ongoing battle.

I whole heartedly agree with Beth Moore when she says that we have no bigger battle in our life-long, day-to-day living than our battle with anxiety.

But the first thing I want us to remember as we start digging deep into this topic is that we can rest in the truth of 2 Timothy 1:7 and Philippians 4:4-8. God has given us a freedom plan from freaking out.

In these next couple weeks, there is another sweet piece of scripture you’re going to want to lean in on:

Cast all your anxiety on him because he cares for you.  I Peter 5:7, NIV

Cast all your cares upon Him, for He cares for you. 1 Peter 5:7, NKJV

I wanted you to hear it in two versions. The NIV calls it out for what it is, right?  ANXIETY.  But the cool revelation about it comes  from digging down into the Greek lexicon from the NKJV.

Twice in that verse the word “cares” is used. The second use of it comes from a word that means tender loving-kindness and care, as in the type one receives from a parent.

The first “care” is translated from the Greek word, merimna, which means “anything that brings disruption and destruction to the personality and the mind.” That’s the level of anxiety He is asking us to cast upon Him. ANYTHING.  ALL THINGS.  Big, small, and everything.  Cast it ALL upon Him.

Next week, we’re diving into HOW that all looks, practically, in our daily lives.  It IS possible, sweet friends, to kick our Worry Bully to the curb and live with peace in our hearts!

Pope Francis Quote

May God bless you and remind you that your  are POWERFUL, FULL OF LOVE, and have a SOUND MIND!  For this week’s homework, click here.  For this week’s awesome extras, click here!

Peace, love, and JOY!


PS – If anxiety is affecting your daily life in negative ways, I encourage you to reach out to a professional to help you navigate effective and positive ways of dealing with it.  This could include a doctor, a therapist, a counselor, a pastor, etc.  If your anxiety or ANYTHING else ever brings you to a place where you are considering harming yourself or someone else, PLEASE TELL SOMEONE IMMEDIATELY and seek emergency assistance.  I’m praying for you.

The Truth About Lies


“How do you know it’s a lie if you’ve never heard the truth?”  Ella, age 17.

Ella Lie vs Truth Quote

Pretty great question, don’t you think?  I mean, when you hear something for the first time, what, if anything, do you use as your measuring stick in terms of trusting it as fact?  If you don’t have a way to measure it (or just don’t stop to size it up), anything you’re told could be taken in as truth.

This, sweet friends, is what our enemy is counting on – that we don’t/won’t stop to measure or combat the lies he tells with Truth.

Satan is the originator and author of all lies. He is the G.O.A.T. master manipulator and loves when you believe his lies about you.

“Satan is  a liar.  I know you know that, but I want to say it again:  he is a  liar.  He wants to define you, label you, and stop you from being brave and doing the work God has for you.  [He wants this because] it’s hard to believe truth if your mind is flooded with confusion and false stories.”  Annie Downs, 100 Days to Brave

When he first sizes you up, his main goals are for you to think the worst about yourself, to doubt God, and to tempt and trick you into sin.  If you don’t fall for it, his goal then becomes to quite literally destroy you.  In case you think I’m being dramatic, here’s what Peter has to say about it (and this happens to be our power pack scripture verse for this week):

1 peter 5 8 card

Girls, our enemy comes to steal our peace, kill our joy, and destroy our spirit and faith (see John 10:10 to hear Jesus weigh in on the subject!).  And his favorite way of doing this is to twist the truth and fill us with insecurities and fear.

These lies we play in our heads and come to believe about ourselves and others come from a variety of places: our own insecurities; the insecurities of others taken out on us; messages from a tainted, toxic, and broken media-fueled world; sin; and yes, from Satan.

The thing that happens is that we begin to play these lies again and again until they become like a broken record on replay in our minds.  Not only do we beat ourselves up time and time again, we begin to treat others out of that same mindset.  Our actions and words become fueled with false information and the next thing you know, we’ve sown discord and anger into the fiber of the relationships we have with others.

So how do we combat the lies? We change the broken record that has been somehow put on replay in our brain.  We change the lyrics and replace the lie with truth!

  • I Am Scared…becomes… I Am Always Protected (1 John 4:4)
  • I Am Nobody…becomesI Am Important (Jeremiah 29:11)
  • I Am Unloved… becomes… I Am His Beloved (Psalm 139:4)
  • I Am in Need of (_________)…becomes… I Am Always Well Provided For (Matthew 6:25)
  • I Am Ugly…becomes… I Am Beautiful (Song of Solomon 7)
  • I Am Alone… becomes… I Am Always with Him (Psalm 91)
  • I Am Stupid …becomes… I Am Wise (Proverbs 3)
  • I Am Incapable …becomes… I Am ABLE (Philippians 4:13)
  • I Am in a Pit…becomes…I Am in an Opportunity (Romans 8:28)

(Click here for a cool printable of this!)

We gotta start seeing everything with renewed eyes and hearing with renewed ears. Eyes and ears trained on God. Replace what sounds like a lie with what God says is true!  The fastest and most effective way to do this is with prayer and scripture study, sweet sisters!!

“When you spend time with God and immerse yourself in the truth of His Word, you will easily notice the lies and the things you hear in your head that aren’t really YOU.”  Annie Downs, 100 Days to Brave

What’s one lie that’s on replay in your brain today?  Write it down and use scripture to turn it into a TRUTH!  Experience the freedom of living your life in truth!!!  Don’t let lies steal one more minute of your joy!

Following along with us on our She PERSISTED journey?!  Click here for this week’s homework.  And if you like all the extras (and really, who doesn’t?!)  click here for our extra resources for this week.

See you back next week when we get honest about anxiety.  I’ll be preaching to myself, girls!!!  😉

Peace, love, and JOY!!!!



Please Take Care of YOU!


This week, we have the chance to hear Shauna Niequist talk about her book, Present over Perfect, with Oprah! I especially love this video because it serves as such a great reminder that three spokes of our OVERALL health:  body, mind, and spirit  – are intrinsically linked.  We are our own version of a trinity, sisters!  Just as God the Father, God the Son, and God the Holy Spirit are three unique entities yet also one united source, we are too!

Our power pack scripture for the week speaks to this truth:

1 thess 5 23 card

Now, we are NOT God, of course, or even mini-Gods. That’s  not what I mean. But we ARE created in His image.  And the truth of the matter for us as humans is that we are at our own personal “best” when all three spokes of our wheel are functioning and in balance together.  When one piece of our “triune”,   is out of whack, it does affect the other pieces. Each part needs nourishment and nurturing.

Yung Pueblo Quote


Next week, we’ll begin a 4-week study of the connection of our spirit and our mind, and how we can learn to lean in and on God to help in the fight with things like anxiety, fear, depression, attacks on self-esteem, etc. THIS week, we’ll watch this video from Shauna and Oprah to hear about the importance of self-care and its effect on our overall health.  Our homework will focus on mindfulness and living in the present moment!

Let’s watch Shauna describe what happened to her when her own life got out of balance and how she got back to a well-balanced place.  Here’s the link!  Enjoy!

If you are following along at home with our study, click this link for Week Three Homework!  And if you like all the extra goods (!), click here for Week Three Resources!

See you next week, sweet sisters!  Be good to yourself this week – body, mind, and spirit!

Peace, love, and JOY!





The JOY of Gratitude! (She PERSISTED Week Two!)


Gratitude Quote

Here’s a little Bible trivia for you. In scripture, how many times to you think God speaks to us about gratitude in the New International Version?  Well, according to a word count website,,  it’s 340 times.

That’s third in frequency only to directives regarding love, which comes in at number one at 551 times, and fear at 366 times (one for every day of the year plus leap year)!

We understand the importance of love, of course. It’s the very fabric of Christianity and woven into our DNA!  And we can also understand the need to reassured about fear and anxiety and to be directed to trust God! But gratitude?  Why would it have such a prominent place in terms of scripture themes?

Dr. Robert Emmons (UC-Davis), has helped to open the Greater Good Science Center at UC-Berkely to not only scientifically study gratitude and its effects on us, but also to promote the practice of gratitude world-wide.

Emmons and his associates have scientifically studied some of  the positive effects of a regular practice of gratitude (practices range from keeping a written daily gratitude journal, recording gratitude in some other way [like the project we read about last week in  our Flow Book:  The Book That Takes It’s Time] to simply thinking of three things you are grateful for at the end of the day). The first thing they discovered is that you can rewire your brain to be happier by simply recalling three things you are grateful for each day for 21-days.  It all has something to do with neurotransmitters and the chemicals and hormones and stuff!  Basically, gratitude actually rewires the neuro-pathways in the brain to help release more happy chemicals than in the brains of folks who do not practice.

In addition, they identified these seven benefits mind and body benefits to the regular practice of gratitude:

  1. Strengthens relationships and helps to make new ones
  2. Improves your physical health and motivates you to take better care of yourself (less illness, quicker recovery times, exercise more, eat better, see doctors on regular basis)
  3. Improves psychological health (lead to improved memory, happier outlook, and a diminishing of depressive feelings and anxiety)
  4. Increases empathy and decreases aggression behaviors
  5. Improves sleep (one study states that if you spend 15 minutes recalling things that make you thankful at the end of the day will help you sleep better, deeper, and longer that those who do not)
  6. Improves self-esteem and helps you become an encourager of others
  7. Increases your mental strength and fortitude and makes you more resilient in times of hardship

Those are some pretty powerful and peace-inducing changes you can make to your body and your mind, right?  But, spiritually speaking, what’s so special about being grateful, other than the politeness of saying thank you?

Phil 1 3-4 Card


Gratitude breaks down the barrier between the mind and the spirit and is a TRIGGER for joyful and worshipful prayer!  How awesome is that?!

When we feel a sense of gratitude for something God has provided, (and let’s face it, it all comes from God!) our spontaneous response is prayer!  We don’t thank God because it’s the polite thing to do.  We thank God because we can’t help ourselves!  It’s our soul’s response to His goodness and our reward is His joy in our hearts.

Ann Voskamp, in her book 1000 Gifts, dives into the spiritual significance of gratitude.  She traces it back to the Greek word, eucharisteo, which, in Greek, encompasses the words:  grace, thanksgiving, and JOY.  Hang onto that for a sec, because we will be circling right back to it.

There is something called cognitive dissonance and that is a psychological term that means you cannot think and believe two polar opposite things at the same time. Like, you can’t be proud of your work while simultaneously being ashamed of it.

So with that in mind, you cannot feel gratitude in the spiritual sense (which we now know means grace, thanksgiving, and joy) and ALSO be sullen, burdened, and angry.


I did an informal poll over the weekend and asked people, spiritually speaking, what could they use more of in their lives. Unanimous two responses?

Peace and joy.

Okay.  So let’s do a quick recap of what we already know:

  • Number one thing gratitude does for your mind? Brings you peace.
  • Number one thing gratitude does for you spirit? Brings you joy.

Looking for more peace and joy in your world? The answer is to practice gratitude.

But , this is not something we do quickly, nor should we treat it as a “to do item” on a list of chores! It’s not just:  “QUICK!  Name three things you’re thankful for – GO!” and be done with it. It’s something we do persistently, intentionally, mindfully, prayerfully.  As Ann Voskamp says, “It takes a full twenty minutes after your stomach is full for your brain to register satiation.  How long do you think it takes your soul to realize when your life is full?”

I Belong to Jesus Mug

THIS is where we start getting intentional about mindfulness:  what it is, why it’s important, what it does for you, and how to begin a practice of it.  Our readings this week will be on mindfulness and gratitude and we’ll be stepping into exercises from our books to help nurture it!  Click here to access the homework exercises and click here to access additional resources for this week!

Go enjoy your week, sweet friends!  And get into the gratitude groove! 

I am GRATEFUL for YOU!!!

Peace, love, and JOY!


Up Next Week:  A Special Conversation with some special guests!  😉


Always, We Begin Again. (She Persisted Week 1)


Is there anything better than opening a beautifully wrapped gift?  And… drum roll PLEASE…here is what was waiting for the girlies inside this semester’s …breathe box…!!!

Breathe Box Contents Collage

Amazing stuff, sisters:  Two books, a journal, twelve power packed scripture cards on an adorable wood slat frame, an Emily Ley de-cluttering guide, a pail in which to store gratitude cards, a custom-blended “Per-SISTER” essential oil roller ball, prayer cards, an awesome “Nevertheless she persisted” desk sign, our song list, and  – what has become a favorite item in our boxes – Sugarfina Bubbly Champange gummie bears!!!   So, SO awesome!

St Benedict Quote

Our “in-person” studies began again this week and we had such a ball reconnecting and setting the stage for this semester.  Our new motto is:  “ministry with a side of moxie”.  We thought it fit well with us AND with this semester’s title of “She PERSISTED”, don’t you agree?

Each week, we will post here Wendie’s condensed teaching notes (she’s a wordy girl… 😉 ) for those of your following online!  Each post will have a recap of large group teaching along with links to “homework” you can do to follow along with us!  AND, there will be an additional link to a section of extra resources for you explore  – should you be interested.

If you want to follow along online, all you need to do is to get your hands on copies of the following two books AND something to write on.

Box inside with books only

A Book That Takes It’s Time (Smit, VanderHulst), and 100 Days to Brave (Annie Downs)


[Please note that while we LOVE sharing a lot of our “stuff” (and we do it for free), we request that credit be given where credit is due.  In other words, don’t take stuff you find here and pass it off as your own if you didn’t write it or create it.  That’s just not nice.  And we love nice. 😉  Thanks, friends.]

You can also click here for the She PERSISTED homepage for additional info on this study semester!

So here we go – Week One of She PERSISTED (make sure to read ALLLLLLL the way down for information on our big giveaway this week!)…

To be persistent means to pursue with zeal. I love that word, zeal.  It’s strong.  It’s purposeful and full of intent.  It’s sort of intimidating – in a good way – because it gets your attention and makes you perk up a little at what’s coming next.  So what are we looking to persistently pursue here this session?  Grace.  God’s grace.  And living in that grace regardless of our season or circumstance.

But what does that LOOK like?  I think it looks and feels a lot like this:

Galatians 5:22-23; The Message (MSG)

22-23 But what happens when we live God’s way? He brings gifts into our lives, much the same way that fruit appears in an orchard—things like affection for others, exuberance about life, serenity. We develop a willingness to stick with things, a sense of compassion in the heart, and a conviction that a basic holiness permeates things and people. We find ourselves involved in loyal commitments, not needing to force our way in life, able to marshal and direct our energies wisely.


I want to be relentlessly persistent in my pursuit of this grace-filled way of living as Paul describes in verse 23.  Girls, go back and read that again!!!

That, my friends, is the Message version translation of the characteristics of the Fruit of the Holy Spirit, namely: love, peace, joy, patience, kindness, goodness, faithfulness, gentleness, and self-control.

This session, this series of Bible study, we’ll be actively studying and practicing ways (big and small) in which we can learn, weave, and nurture these Christ-like characteristics into our daily lives.

zech 4-10 card 2

Your breathe boxes were chock-o-block of awesome tools that will help us get from here to there! And your first homework assignment is sort of a spring board off of which all other activities will begin.

If you were with us last semester, you know my love of all things Hygge (pronounced HOO-ga). If you recall, Hygge is the Danish custom of cozy comfort in all things from physical surroundings to clothing to food to relationships.  In the interest of keeping things consistent (and the fact that I can’t seem to un-Hygge my life at the moment), Hygge will once again be woven into this semester.

With that in mind, the very first homework assignment you are tasked with this semester is to create for yourself a Hyggekrog. My “Hygge Bible” (aka – Meik Wiking’s The Little Book of Hygge) lists the number one thing you can do for yourself to make your life more Hyggelieg is to create a Hyggekrog, or your own little cozy nook.

And in case you’re wondering, YES.  There is a spiritual connection to this!  Daniel (as in “Daniel and the Lion’s Den” ) gives us a glimpse into the importance of having your own space to retreat and go to for your own quiet time with God (see Daniel 6:10 for proof that I’m not making this stuff up!  😉 )

Your job this week, before you tackle any other homework, is to create your own Daniel-style Hyggekrog! I don’t care how big or how small it is, or even if you have to share it with someone else in your house.  Research tells us that one of the best ways to build the habit of prayer is to create a single spot to go to each day.  Hygge tells us that space should be comfy, cozy, use a level of light that is pleasing to you, etc.

One cool use of you breathe box is, if space is limited, it can be used as a Hyggekrog suitcase for all your BS materials.  You just pop your box of materials by a window, add a candle and a cozy pillow, and VOILA – instant Hyggekrog!  The idea is to create a space for yourself that is for your quiet time for scripture reading, book reading, journaling, etc.  Here’s mine!

Hyggekrog only 1

Now, some of you are going to say there is no space available and no time when you would be able to use said space anyway. I’m going to go back to what I said at the beginning – we are going to be persistent in our daily pursuit of God this semester.   Make it a priority;  and where there’s a will, sister friend, there IS a way.   Let it sink in, pray about it, and see what just might transpire.

hyggekrog night 1

I just had to show you another picture of my hyggekrog!  This one was taken in the evening!  Okay, maybe the salt lamp foot warmer and the pink fuzzy blanket are a little over the top, but come ON – so Hyggelieg!

HERE’S THE SCOOP ON THE GIVEAWAY!!!!! This weekend, I’ll be posting other photos of my “space” on our ministry Facebook Page (click here to access) AND on Instagram (@stringingpearlsministries).  If you post a picture of YOUR Hyggekrog on one of those social media platforms and tag us (@stringingpearlsministries) and use the hash tags:  #shepersistedspm and #hyggekrog, you will be entered to WIN A PRIZE RELATED TO HYGGE!!!  Winners will be announced next week!  (It’s a pretty good prize, girls.  You’ll want to enter!)

Okay. So, homework for this week, please click here.

For extra resources for this week, please click here.

That’s all for this week, sweet friends!  Sorry it’s such a long post!  Subsequent posts WILL be far shorter – just too much “stuff” to get in during the first week! If you’re still reading this, I love you!

Join us on social media this week and then back here NEXT week as we jump into the importance and benefits of gratitude!






She Persisted!


It’s almost here!!!  Our Winter/Spring 2018 Bible Study Series, “She PERSISTED”, begins in just about ONE LITTLE TEENY TINY WEEK!

In case you’re wondering what it’s all about, stay tuned!  The scoop on the series will be posted next week right here on the blog!  In the meantime, enjoy this little sneaky peek into the …breathe boxes… our local participants will be receiving next week!  Our …breathe boxes… are curated with items selected to support and enhance our Bible study curriculum!  It one of our FAVORITE parts of our ministry programming!

Until next week, sweet sisters!  Enjoy the “view” 😉 !

Box Outside


Box inside with books only


Box Inside sneak peek


Pretty, ain’t she?!  😉  Yeah, we think so too!


W 🙂

Celebrate Good Times – COME ON! (Lessons from “Elf” ;) )


One week.  GIRLS!!!!  One week til Christmas!  One week!  To quote Buddy the Elf, “SANTA – OMG – I KNOW HIM!!!!”

I’m super giggly about that because Elf is such a silly, silly movie!  The one liners, the Christmas kitsch, the feel good singing at the end.  Oh my goodness, it gets you in the mood, girls!  I love it!

But do you know what I love the best (besides smiling, of course… 😉 )?

Wendie as buddy the elf

I love how Buddy the Elf can celebrate just about anything.  From the world’s “best” cup of coffee, to ABC gum (Already Been Chewed …in case you didn’t already know that acronym…you’re welcome).  Buddy has the gift of worship.

As we wrap up our Come Closer series of studying 12 spiritual disciplines, I love that we are ending on WORSHIP!!!  Worship is like watching a football game and when your team scores a touchdown; your body cannot help but throw your arms in the air!  It’s spontaneous clapping at the end of a symphony performance.  It’s the tears of awe streaming down your face when you are welcoming a new baby (or even puppy, as the case may be…) into your world. (I’m such a sucker for the puppies – it isn’t even a joke.  I LOVE them!)

Big Boy Pic from Taylir


Worship is essentially our response –authentically and organically – to the goodness of God in the moment in which we experience it. How do we react at a gorgeous sunset?  The birth of a baby?  Even the surprise of answered prayer, the awareness of provision we hadn’t noticed before or expected.  It’s WORSHIP!!!

Worship 3

Worship is our soul acknowledging His presence. It’s us reacting to His action and influence around us.

Worship 1

And it’s often one of the hardest disciplines, too, because when your team is down and the game ends and you’re on the losing end, how can you seriously and honestly praise anyone?

I’ve been there, in my own way. If  you are there right now, email me. I’ll pray for you, with you, and into you. Stick with us into the new year, because I promise we will be talking about concrete ways to build God into what you are experiencing.

But today, I’m asking that we all just take a minute or two considering worship as a form of celebration.

worship 5

You guys know I love to put myself in Bible stories, especially ones where Jesus is the leading character. Which is pretty much every story  in the gospels, so yeah.  I have this tendency to play this  supporting, behind the scenes kind of  role in all my versions of Matthew, Mark, Luke, and John right next to the main characters.

worship 6

But here’s pretty much one of my faves. It’s Jesus’s very first miracle. It’s the very first story about Jesus as, like, a big boy.  His ministry is just about to launch and somehow, someway, he and his mom and some other people have been invited to this wedding in the town of Cana.  And about half way through the party, they run out of wine.  OUT OF WINE.  AT A WEDDING.  WHAT?!  Poor planners or something.  But yet…

worship 7

But yet. In the midst of the party and the food and the celebration, Mary, our Mother Mary, this brave momma of the Son of God, goes over to Jesus (because, you know it’s a wedding and they’re not at the same table because it just isn’t the way it’s done…), and, in my version, she has  her hands on her hips and she has just a touch of an attitude, and she basically says, “Um. You need to do something about this.   I know you’re trying to humble and behind the scenes and stuff like that right now.  But these people are our friends, our people.  And they are out of wine.  AT A WEDDING. And that isn’t cool.  So.  Can you help us out?”

At first, like any young adult, he gives her an eye roll. Right? “Woman, what business is this of mine?”  (He actually says that. TO HIS MOMMA.  Look it up if you don’t believe me.) But then, like all mature-ish moms, she flippantly turns around, ups His eye roll, and confidently says to the servers, “Yeah.  He’s got this.  Do what he tells you to do and then fill ’em up.”

worship 4

I think they went home that night and had the giggles and stayed up high fiving and hugging. They knew some pretty intense and awful stuff was coming. But that night? I think they celebrated. His very first public miracle was for the FUN of it.  Celebration, girls.  It’s a big, darn big, deal.  And I LOVE it.  Like SUPER LOVE IT!!!!!!!

Worship 2

Girls. We gotta celebrate when the opportunities present themselves.  And here’s the even cooler thing:  He’s present in all of it if we just take the time to look for Him.  And THAT is what we’ve been discovering all semester.  All these disciplines lead to this:  our seeking and acknowledging of Him and His miracles – big and small  – in our lives.  We may not have always gotten them right or practiced them at all.  But you know what?  He saw us.  He sees us.  And He knows our heart.  He knows we love Him, that we’re seeking Him, and that we honestly just want to come closer.  And He’s celebrating with us today as we come closer to celebrating HIM at Christmas!

SO.  I’m CRAZY glad you joined us on this journey.  I am proud of you for reading and trying and questioning and trying again when things were new, uncomfortable, and even hard. And I cannot wait to tell you what’s coming in the New Year.  But that’s a post for January, sweet friends.  (Insert silly grin, giggles, hand clapping, and summersaults – because cartwheels are just too hard for this body…!)

In the meantime, here’s a little glimpse into where we are headed, which is even deeper into the disciplines we’ve been talking about this semester.  You aren’t going to want to miss this, girls.  It’s better than good…it’s GREAT!

She Persisted grace Logo Enlongated

I wish you and yours a very Merry and WONDERFUL Christmas and holiday break.  We’ll be back here the first week of January to let you know what we are up to in 2018. 😉

Thank you, as always, for your trust, prayers, support, and love.  I send all of that AND MORE back you way.

Peace, love, joy, and GRATITUDE!


PS – Check out what I got from some gals for Christmas… aren’t they the most clever sisters ever?!

Typewriter from Camille and Amy



Filling in the empty spaces (how to serve well)


I like to think that I can relate just about any lesson worth learning to fountain Diet Coke.  I’ve been drinking it since I was 15 and hardly ever drink it unless it is SPECIFICALLY from McDonald’s (no lectures on how bad it is for me – you’re going to ruin the lesson here… 😉 ).  There’s something just so perfect about their magical mixture of ice and the bubbly goodness!  Basically, it’s a glass filled to the brim with the best ice ever, and then all the empty spaces in between the ice are filled up with super carbonated soda!

diet coke

That’s something special right there, I’ll tell you!

I just love that image and how it relates to the spiritual discipline of service and the outpouring of lovingkindness into this world. Basically, it’s like this:  We see a “glass” that has empty spaces, and we use what we have fill it up.

This past Sunday, the Gospel reading at Church was Matthew 25:31-46.  Go ahead and click that link and read it for yourself!  Pretty powerful instruction on how we are to SERVE here on Earth, don’t you think?

Jesus is basically saying, when He returns to take us home, we will be called to account for how well we LOVED this side of Heaven – how well we poured out of ourselves and into the lives of those around us in need.  Right there in the middle of the passage, He lists for us the myriad of needs that exist in this world:  hunger and thirst (physical and spiritual),  loneliness and isolation, captivity, needs of all kinds, sickness.  And He makes it pretty clear that we have the power and obligation to serve anyone whose needs sound anything like those named on that list.

Girls, we are called to be traveling, mobile embassies for Christ; we maintain an open door policy to invite His people in – regardless of who they are and what their circumstances – and to pour out His love into and onto everyone He chooses to put in our path.

We fill in all the empty spaces with love. And in turn, He refills us so we can keep the good stuff flowing. That’s the miracle of service!

Here’s the thing I’ve come to know-that I know-that I know about the practice and discipline of service. First of all, it’s closely tied to the concept of calling.  I believe our calling is our chance to marry up our birthright gifts (these are the gifts God gave you when He thought you up!) with our passion.  When we can do that, that’s our “calling”.  For example, I was blessed with the gift of teaching.  I also happen to have a passion for Jesus.  So I soar in my calling when I teach others about Christ!  YAY! 🙂

So, calling =  gifts married up with passion.  And when we operate in that zone, the outpouring of our calling is renewed though God continuing to fill us up so we can keep it going on.  You know what I mean, right?  When we operating in this supernaturally, “spirit led zone”, we do not get depleted.  We get things done.  We excel.  We soar.

Similarly, service (as a discipline) also taps into our birthright gifts and talents. But instead of leaning into our passion, we soar in service when we marry up our gifts with what breaks our hearts.  And that list we just talked about up there in Matthew 25?  That’s chockful of things that break our hearts.  Jesus is just asking us to pick one and serve by filling in the empty spaces of someone’s heartbreaking situation.    That’s a miracle, girls.  And once again, the flip side reward of that miracle is the refilling of ourselves so we can keep pouring out.

And here’s a really cool thing, too. Our calling and our call to service often change throughout our seasons of life and circumstances.  And you know what?  I’m pretty sure it’s supposed to be that way.

esther 4-14


Marry up your gifts and talents with what inspires you right now-that’s calling.

Marry up your gifts and talents for what currently breaks your heart-that’s service. And your biggest impact will be where your heart opens the widest.

Take some time and talk with God about your gifts, your passions, and what breaks your heart.  See if He doesn’t give you a little insight on how you can weave those things together to make a difference not only in someone else’s life, but YOURS too.

Following along with our Come Closer series?  Would you believe we only have ONE MORE WEEK to go?!  Spend this next week finishing up your Enjoying Jesus book and get ready for a final lesson next week on WORSHIP!  YIPEE!!!  And stay tuned – we’ll announce what’s coming NEXT soon!!! 😉

Enjoy the weekend, sister friends!

Peace, love and JOY!



What Breaks Your Heart? (And what are you going to do about it?)


I could answer that question about 1,000 different ways. I think maybe you could too.






Global warming.



Natural disasters.



It’s almost easy to become paralyzed with inaction when you’re faced with so much devastation and so many things that need fixing. We don’t even know which way to move.  Do we fight ferociously to get the guns out of the hands of people who should never have them, or pour all we have into fighting against the destruction of our planet?  Should we support hurricane and wildfire victims, or give to researchers finding cures for cancer?  Will we work with no-and-low income families to give them a chance to build their lives into something better, or provide counseling for survivors of sexual abuse?  It makes us dizzy to consider all that needs to be done.

But today, the day after yet another massive and deadly shooting in our country, I’m choosing to act and want to encourage you to do the same.  Create a list of what breaks your heart and choose one thing – ONE – to address with decisive action today.


God created us with gifts that know no boundaries and we are expected to use them. Is it your voice?  Your pocketbook?  Your hands?  Your influence?  What can you DO today to make a difference?

Sweet friends, please. Do not remain in a state of overwhelmed paralysis.  Decide what breaks your heart most today and use your gifts to serve this world and make it better, safer, sounder, more peaceful.

Do not let anyone tell you your “cause” isn’t worthy or important. It IS.

Do NOT let anyone tell you your gifts aren’t enough to make a difference. They ARE.

“For who knows if you were created for such a time and place as this?” Esther 4:14

God knows. And if you think about it, I bet you do, too.  Prayers + action = miracles.